Integrated Approach to Women's Well-Being: Physical Exercise, Biofeedback, Alkalinizing Nutrition and Supplementation for Psychological and Physical Improvement in Women

Abstract

The balance of the body's pH plays a crucial role in maintaining women's health, with implications ranging from the prevention of osteopenia and osteoporosis to the enhancement of psychological well-being. An acidic body pH can compromise not only bone health but also negatively affect mood and mental well-being. This article explores the importance of pH in the female body, analyzing the damage caused by acidosis, intervention strategies that include specific exercises and breathing techniques, as well as nutrition and the use of scientifically supported supplements. A multidisciplinary approach is proposed, focusing on motor sciences, nutrition, and supplementation to improve women's quality of life, particularly from a preventive perspective.